23.00g. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. How many calories are in 1 serving? in 1 cup. A 165 g cup contains 160 cal. Total Fat 0g. Log food: Bush's Best Blackeye Peas Canned. Black-eyed Pea Salad. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . So how many calories do black eyed peas have in them? Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … Fat. This is the first question that we are going to answer for you here. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … 0% Saturated Fat 0g Trans Fat 0g. The food database includes both generic and branded foods. 8%. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. Calorie Goal 1,811 cal. Daily Goals . Per Serving. 1%. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Skip to main content.us. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. I take a major shortcut by using canned black eyed-peas. Serving Size : 1 cup. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. 0.5 cup (81g) Nutrition Facts. MORE BLACK-EYED PEAS RECIPES. 189 / 2,000 cal left. 0%. Nutritional Info. 100 calories. Fitness Goals : Heart Healthy. Boiled w/o salt. So this is the easiest Black Eyed Peas Recipe you will find! Sodium 2,294g. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Log food: Kroger Blackeye Peas Frozen. 12 / 300g left. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. 0.00g. 90. 67 % 30g Carbs. Nutrition Facts. Cholesterol 300g--/ 300g left. Total Carbohydrate. Seasoned Black Eyed Peas Serving Size: 0.5 cup. 90. 100 g contains 132 cal. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. Daily Goals. 1/4 cup = 37g. Where do the calories come from? 18 % 8g Protein. Search for More Foods. Black-eyed peas are moderately low in calories. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. I’ve seen them made several ways with different levels of complexity. 3 / 67g left. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. Serving Size. 60.03 grams carbohydrates; 23. Generic - Black Eyed Peas Raw. 189 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 36%. 15mg. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. Log Food. Number of Calories: Based on 1 cup serving. 1 oz contains 37 cal. 0.5 cup (130g) Nutrition Facts. But we are all about simple, real food for real people. Amount Per Serving. Calories . 70 calories. 199 calories. black eyed-pea-restaurant nutrition facts and nutritional information. Search for More Foods. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. 36%. Black eyed peas calories. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . Fitness Goals : Heart Healthy. Cholesterol 288g. Immature seeds cooked from frozen without salt. The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). 0 %--Fat. 15 % 3g Fat. Benefits of Black Eyed Peas. 0.000g. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Nutrition Facts. How many calories are in Black Eyed Peas - Cooked 200 Calories. Log food: Great Value Black Eyed Peas Canned. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. Log food: Blackeyed Peas (Cowpeas) Mature seeds. cup. Learn More About Calories. Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. Saturated Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, Sodium 15mg. Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. Visit CalorieKing to see … 2,000 calories a day is used for general nutrition advice. Dietary Fiber 10g Sugars 1g. Calories % Daily Value* 0%. Soak them in plenty of water overnight. They can be traced back centuries to Africa. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 160 calories. Trans Fat-Cholesterol-Sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup. Amazon.com: canned black eyed peas. Black eyed peas. Fat 67g--/ 67g left. 0 g. Carbs. Southern Black Eyed Peas are about as traditional as it gets. Fat Calories Per Serving. 8%. Black Eyed Peas. Enter weight, select a unit of weight, and specify a food to search for. 90 % Daily Values* Total Fat. Total Carbohydrate 23g. Protein 9g. Low in Fat and Calories. Despite their name, black-eyed peas are not peas but rather a type of bean. Serving Size : 1 Cup (145g) 130 Cal. Pan-fried Black-eyed Peas. 100 grams of black-eyed peas contain approximately . Serving Size: 1/4 cup dry: Amount Per Serving. Black Eyed Peas Calories. Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Learn More About Calories. Note: This is a user-entered food item and may not be accurate. Sodium 948g. Black-eyed Pea Soup. Comprehensive nutrition resource for Great Value Black Eyed Peas. 10.0g. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE 0.5 cup (130g) Nutrition Facts. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. Hello Select your address All Hello, Sign in. 6 / 2,300g left. Sugars. 13 % 4g Protein. 130 / 2,000 cal left. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Log Food. make this recipe. Fat 64g. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. 0%. You'd need to walk 33 minutes to burn 120 calories. Dietary Fiber. 1%. Simmer, covered for 1 hour. Immature seeds cooked without salt. 0%. You'd need to walk 25 minutes to burn 90 calories. A 170 g cup contains 224 cal. 87 % 27g Carbs. How does this food fit into your daily goals? Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. Comprehensive nutrition resource for Iberia Black Eyed Peas. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. How does this food fit into your daily goals? 1,352 / 2,300g left. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. 100 grams of black-eyed peas have 336 calories. 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